| # | Track Title | Duration | Local File | Bit Rate | Format |
|---|---|---|---|---|---|
| 1 | Prologue | 00:50 | |||
| 2 | How to Get Your Band on Television | 07:21 | |||
| 3 | British Colonialism and the BBC: Flickering Pictures Hypnotise | 02:47 | |||
| 4 | Commercial Break | 01:01 | |||
| 5 | Unilever: How to Succeed in Business | 04:17 | |||
| 6 | More Whitewashing | 03:38 | |||
| 7 | ...An Interlude: Beginning to Take It Back | 02:37 | |||
| 8 | Dutiful Servants and Political Masters | 03:51 | |||
| 9 | Coca-Colonisation | 01:24 | |||
| 10 | ...And in a Nutshell "Food Aid Is Our Most Powerful Weapon" Reagan Administration, 1982 | 00:53 | |||
| 11 | Invasion | 04:59 |
